Vitamin B5 also known as pantothenic acid , is found in many lotions, creams and ointments due to its ability to moisturize, soothe, heal and regenerate the skin.
It is also noted to act as a humuctant-attracts and retains water .
Vit B5 benefits:
1- Reduces the amount of water loss through the skin, which improves the skin’s hydration leading to improved elasticity and softness .
2- Offers relief from itchiness and pain and reduces redness.
3- Treatment of wounds as it aids in tissue regeneration.
4- Shields skin from irritation,redness and inflammation.
Recommend daily does 5mg / day .
Sources of Vit B5 :
- Avocado
- Chicken liver
- Mushrooms